When the weather heats up, nothing is more satisfying than a fresh, colorful salad made with seasonal, local ingredients. Summer salads are light, healthy, and packed with flavor — perfect for lunch, a side dish, or a picnic in the park. Using locally sourced produce not only supports nearby farmers but also ensures your salad is bursting with freshness.
Start with a classic tomato and cucumber salad tossed with red onion, fresh herbs, and a simple olive oil and lemon dressing. For something heartier, try a grilled vegetable quinoa salad featuring courgettes, bell peppers, and roasted carrots, all drizzled with a tangy balsamic glaze.
Add some protein with a chicken and avocado salad, or go vegetarian with a chickpea, spinach, and roasted beetroot salad topped with feta and walnuts. Don’t forget to sprinkle in seasonal berries or stone fruits — they add a touch of sweetness and vibrant color.
Summer salads are all about freshness, simplicity, and letting local ingredients shine. Whether you’re enjoying them at home or bringing them to a gathering, these recipes are a delicious way to celebrate the season’s best flavors.